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Success 101 Health Books


  • Dr. Atkins' New Diet Revolution by Robert C. Atkins

  • Cellular Health Series: Cancer by Matthias Rath

  • The Wisdom of Menopause by Christiane Northrup, M.D.

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    Dr. Atkins' New Diet Revolution by Robert C. Atkins Reviews
    Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refers to insulin as "the fat-producing hormone."

    Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus.

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    Cellular Health Series: Cancer by Matthias Rath
    Editorial Reviews

    Book Description
    In his Cellular Health Series book, Cancer, Matthias Rath, M.D. explains in simple language, how cancer spreads through the body and why this process, known as metastasis, is the most dangerous stage of cancerís growth. Dr. Rath outlines a comprehensive nutritional regimen that successfully inhibits the spread of cancer cells in the body dramatically improving the chances of beating this disease. This natural method of treating cancer works without the devastating side effects of conventional cancer treatments and so is a major advance in cancer therapy.

    About the Author
    Matthias Rath, M.D. is the world-renowned physician and scientist who led the breakthrough towards the natural control of cardiovascular disease cancer and other major diseases. Dr. Rath is the founder of Cellular Health, the new understanding that health and diseases are determined at the level of cells and that the optimum supply of bioenergy nutrients, such as vitamins and other essential nutrients to millions of cells is the basis of optimal health. Dr. Rathís scientific publications

    Our Price: $12.95

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    The Wisdom of Menopause-Creating Physical and Emotional Health and Healing During the Change by Christiane Northrup, M.D.
    Editorial Reviews

    Book Description's Best of 2001
    Menopause doesn't have to be a dreaded curse of aging during which we can look forward only to hot flashes and whacked-out hormonal mood swings. According to Christiane Northrup, M.D. (Women's Bodies, Women's Wisdom), menopause often marks the beginning of a woman's most sexually passionate, creatively inspired, and professionally productive phase of life. While this may sound like wishful thinking, Northrup backs up her good news with solid medical expertise. As an obstetrician and gynecologist, Northrup has specialized in using a mind-body approach to women's health for decades, which means she doesn't just write about hormones, but also examines how a woman's lifestyle, emotions, and beliefs are affected by menopause. With the right diet, attitude, and perhaps some supplements along the way, women can actually look forward to a resurgence of energy and a revolutionary opportunity for personal growth--one that rivals the hormonally driven period of adolescence in its scope and urgency, she claims. And yes, at just under 500 pages, The Wisdom of Menopause does explain how to have a positive and healthy menopause in concise detail. Northrup has indeed "written the book" on menopause.

    Northrup gives a solid and practical diet plan that supports hormonal balance while countering the weight gain that so frequently plagues menopausal women ("focus on portion size, not calories," "eat protein at every meal," and cut down on refined and high-carbohydrate foods). Readers can also expect a thorough mind-body discussion in subsequent chapters that cover breast health, bone loss, and cultivating midlife beauty, along with chapters titled "Sex and Menopause: Myths and Reality" and "Creating Pelvic Health and Power."

    She concludes with a list of mail-order and online resources, such as retailers for bioidentical hormones, progesterone cream, Chinese herbs, soy products, weight-loss audiocassettes, lubricants, and Kegel weights. Northrup takes a truly comprehensive approach to all the effective treatments of menopausal symptoms so that women can make their own highly informed and wise choices. --Gail Hudson

    List Price: $27.95
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